Focus OS - Notion template

Focus OS is your all-in-one system for clarity, structure, and balance. Designed in Notion, it helps you move from scattered thoughts to focused action with tools that connect goals, habits, and daily energy.

Key features:

• Goals & Projects → Define your big-picture vision and break it into manageable steps.
• Tasks → Stay on top of priorities with a simple, organized task flow.
• Routines → Build consistency with recurring daily habits and rituals.
• Focus Sessions → Create distraction-free work blocks to get more done in less time.
• Distraction Log → Capture interruptions so you can spot patterns and reduce them.
• Energy Log → Track your highs and lows to plan tasks around peak productivity times.
• Symptom Log & Tracker → Monitor wellness alongside productivity, ensuring balance.

Why it works:

Focus OS blends productivity with self-awareness. By combining tasks, routines, focus sessions, and wellness tracking in one place, it helps you get things done without burning out. You’ll not only make progress on your goals but also learn how your energy, distractions, and health impact your focus—giving you a system that works with you, not against you.

Who it’s for:

Perfect for students, professionals, freelancers, and anyone struggling with focus, distractions, or burnout. Whether you’re juggling multiple projects, or simply wanting more structure in life, Focus OS adapts to your needs.